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9st 8.5 (2.5 off at WW) It's coming down, I'm really pleased. The sun is shining and that's always such a boost! I noticed over the longer term my graph on here shows a definite upward trend, even though it's not a steep incline it's that gradual creep that I want to keep aware of and guard against.
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134.5 lb
Lost so far: 44.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1902 kcal
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Fat: 45.73g | Prot: 70.78g | Carb: 309.63g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Lunch: Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Blueberries, Alpro Soya Blueberry Yoghurt, Primula Cheese Spread, Bertolli Olive Oil Spread, Asda Petit Pains (Part-Baked). Dinner: Dough Balls, Margarita 664. Snacks/Other: Mentos Fruit, Grapes. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 12 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour. more...
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losing 1.0 lb a week
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