Weigh In record (no journal entry) for 04 October 2011
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215.6 lb
Lost so far: 38.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1316 kcal
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Fat: 33.51g | Prot: 125.41g | Carb: 136.56g.
Breakfast: Nectarines, Nonfat Strawberry Greek Yogurt, Large Egg. Lunch: Lite Creamy Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten), (null)brasiell's of Georgia. Dinner: Plums , Broccoli , 1/4 White Chicken (No Skin). Snacks/Other: Pears , Fudge Bars (No Sugar Added), Light Swiss Original. more...
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losing 2.8 lb a week
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