Colinhiscock's Journal, 04 October 2011

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 21.43g | Prot: 36.53g | Carb: 172.13g.   Breakfast: Porridge. Lunch: Cheddar Cheese, Light Choices Crumbed Ham, Wholemeal Bead. Snacks/Other: White Table Wine, Lager, Scone with Fruit. more...

2311 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...