Weigh In record (no journal entry) for 04 October 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 October 2011:
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1814 kcal
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Fat: 60.18g | Prot: 101.13g | Carb: 168.80g.
Breakfast: Flax Seed Oil, l-glutamine, multivitamin, Protein Powder (100% Whey Protein), oatmeal. Lunch: Jalapeno Potato Chips, Veggie Sub (Regular), coke zero. Dinner: Titan Protein Blend, Fat Free Mayonnaise, tomato, All American Classic Meatless Burgers, onion, veggie slice, Kosher Dill Spears, bread. more...
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