Weigh In record (no journal entry) for 15 January 2016
|
202.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
1041 kcal
|
Fat: 26.42g | Prot: 54.34g | Carb: 151.00g.
Breakfast: Domino Sugar Sugar Packet, International Delight French Vanilla Coffee Creamer Cups, Folgers Breakfast Blend Coffee. Lunch: 310 Nutrition 310 Vanilla Shake, YoCrunch Fruit Parfait - Strawberry. Dinner: Guerrero Corn Tortillas (33), Zatarain's New Orleans Style Jambalaya with Cheese, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mary_90's weight history
|