Weigh In record (no journal entry) for 15 January 2016
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2182 kcal
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Fat: 99.32g | Prot: 67.34g | Carb: 240.79g.
Breakfast: Really Raw Honey Raw Honey, Coffee, Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Udi's Gluten Free chicken burrito, Cheddar Cheese, T. Marzetti Simply Dressed Ranch Salad Dressing, Great Value Romaine Lettuce, Grape Tomatoes, Bell Peppers. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Simple Truth Organic Natural White Corn Tortilla Chips, BelGioioso Fresh Mozzarella Pearls, Red Table Wine. Snacks/Other: tropical fields coconut rolls, Trader Joe's Dark Chocolate Covered Peppermint Cremes, Centrum Chewables Multivitamin/Multimineral Supplement, Wonderful Roasted, Salted & Shelled Pistachios, Sunsweet Mediterranean Apricots. more...
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losing 4.2 lb a week
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