Weigh In record (no journal entry) for 15 January 2016
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231.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2085 kcal
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Fat: 71.48g | Prot: 69.42g | Carb: 315.07g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Costco Coffee Cake Muffin, Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: French Baguette, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
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2694 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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