Weigh In record (no journal entry) for 15 January 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1968 kcal
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Fat: 56.76g | Prot: 91.48g | Carb: 278.90g.
Breakfast: Kraft 1/3 Reduced Fat Cream Cheese, Bagels Forever Cinnamon-Raisin Bagels. Lunch: Planters Heat Peanuts, Marie Callender's Roasted Turkey Breast & Stuffing. Dinner: Vermicelli, Black Beans (Canned), Brown Rice. Snacks/Other: Philadelphia Reduced Fat Cream Cheese, Lactaid 2% Milk, Manhattan Bagel Chocolate Chip Bagels. more...
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losing 7.0 lb a week
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