Weigh In record (no journal entry) for 03 October 2011
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275.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1986 kcal
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Fat: 93.01g | Prot: 218.52g | Carb: 66.72g.
Breakfast: Lite Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce, Chicken Breast fresh. Dinner: Turkey Pepperoni, Whole Grain Brown Rice Mix Multigrain Pilaf. Snacks/Other: MT OLV KSHR DL STRPS, Italian Style Cheese Finely Shredded, Chicken Breast fresh, Cottage Cheese (Lowfat 2% Milkfat), Beef Summer Sausage, Cajun Chicken Breast, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Cheddar-Mozarella Stick (Sargento), Myofusion. more...
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gaining 3.5 lb a week
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