clemgainz's Journal, 15 January 2016

Not mad, I dont expect to keep going down and its only 0.5 lb anyways.

141.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 19.66g | Prot: 31.98g | Carb: 229.66g.   Breakfast: Coffee, Holy Kakow Organic Cacao Powder, Spectrum Chia Seeds, Kellogg's Bran Flakes, Cinnamon, Silk Cashew Milk Vanilla, Bananas. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Egg Noodles (Enriched, Cooked). Snacks/Other: Nestle After Eight Chocolate Thin Mints, Hapi Hot Wasabi Peas, Nature's Harvest Wasabi Peas. more...

2031 kcal

Activities & Exercise: 11min 12km/h + 9min walk + 10min 11km/h - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...