Weigh In record (no journal entry) for 15 January 2016
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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199 kcal
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Fat: 9.13g | Prot: 23.29g | Carb: 6.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pork Loin (Tenderloin). more...
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steady weight
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