Weigh In record (no journal entry) for 15 January 2016
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176.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2041 kcal
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Fat: 83.11g | Prot: 119.19g | Carb: 203.96g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Land O'Lakes Sliced American Cheese, Prima Della Black Forest Ham, Arnold 100% Whole Grain Sandwich Thins. Dinner: Amstel Amstel Light, McDonald's Quarter Pounder with Cheese. Snacks/Other: Nabisco Triscuit Crackers Original, Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
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losing 0.8 lb a week
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