novej's Journal, 03 October 2011

205.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 15.68g | Prot: 40.19g | Carb: 32.82g.   Breakfast: coffee. Dinner: french fries, hamburger. Snacks/Other: milk, protein shake. more...

3788 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...