Weigh In record (no journal entry) for 15 January 2016
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191.1 lb
Lost so far: 0.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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550 kcal
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Fat: 10.27g | Prot: 19.33g | Carb: 98.61g.
Breakfast: Misura Fette Biscottate senza Zuccheri Aggiunti, Marmellata di Arance, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso. more...
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gaining 7.7 lb a week
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