Weigh In record (no journal entry) for 03 October 2011
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1370 kcal
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Fat: 63.48g | Prot: 55.00g | Carb: 156.99g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Classic (7.5 oz), meatloaf, mashed potatoes. Dinner: Coca-Cola Classic (7.5 oz), Organic Baby Arugula, Ranch Salad Dressing, Mexican Style Cheddar Jack, Black Beans. more...
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2302 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes. more...
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gaining 1.4 lb a week
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