Weigh In record (no journal entry) for 15 January 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1681 kcal
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Fat: 51.50g | Prot: 132.42g | Carb: 189.79g.
Breakfast: Pineapple (Traditional Varieties), Pick n Pay Plain Yoghurt Low Fat, Nature's Choice Rolled Oats. Lunch: USN Hardcore Whey gH, Grapefruit. Dinner: Boiled Egg, Chicken Breast Meat, Asparagus (Drained Solids, Canned). Snacks/Other: Cadbury Astros, Coca-Cola Coke Zero, Air Popped White Popcorn. more...
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3189 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 5 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours. more...
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steady weight
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