Weigh In record (no journal entry) for 14 January 2016
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292.0 lb
Lost so far: 100.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1927 kcal
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Fat: 106.18g | Prot: 81.19g | Carb: 160.90g.
Breakfast: Great Value Mandarin Oranges, Coffee with Cream, Fried Egg, J.C. Potter Pork Sausage, Pillsbury Grands! Buttermilk Biscuits. Lunch: Unsweetened Iced Tea, Great Value Cheddar Cheese Puffs, Fresh & Easy Stir-Fry Chicken. Dinner: Margarine, Daisy Sour Cream, Cooked Green String Beans (from Fresh), Calavo Avocado, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Kroger Beef Chuck Flat Iron Steak. more...
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gaining 0.6 lb a week
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sross512004's weight history
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