Weigh In record (no journal entry) for 03 October 2011
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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883 kcal
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Fat: 51.17g | Prot: 36.87g | Carb: 75.44g.
Breakfast: 100% whole grain wheat berry bread with honey, Chai Latte, Scrambled Egg. Lunch: Lemon Juice, Extra Virgin Olive Oil, Falafel, Feta Cheese, Mixed Salad Greens, Greek Kalamata Olives. Snacks/Other: Thai-spiced Peanuts. more...
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losing 11.2 lb a week
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drchele's weight history
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