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Yesterday was the 1st day of doing a 24 hr fast. It was not as difficult as I thought it might be. I think it caused me to get quiet as DH asked me what was wrong. It was so tempting to nibble while preparing his meal. I liked the results though as I was down a couple of Lbs. from my last weigh in. Hooray!
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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721 kcal
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Fat: 16.68g | Prot: 57.24g | Carb: 91.29g.
Breakfast: Herbal Tea, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Carrots, Albertsons Sliced Roast Beef, Sunny Select Classic Caesar Croutons, Low Calorie Oil Free Salad Dressing, Colavita Aged Balsamic Vinegar, Tea (Brewed). Dinner: Master Choice Garlic Croutons, Master Choice Garlic Croutons, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Progresso Vegetable Classics Tomato Basil Soup. more...
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2520 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
Warm water,
Sugar free gum,
And mints are helpful during fasts
14 Jan 16 by member: gmlgmlliza
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24 Jan 16 by member: diehard3
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