Weigh In record (no journal entry) for 14 January 2016
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1703 kcal
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Fat: 42.07g | Prot: 55.99g | Carb: 285.93g.
Breakfast: Yoplait Source Yogurt, Yoplait Source 0% Yogurt, Cantaloupe Melons, Coffee-Mate Caramel Vanilla. Lunch: Wheat Dinner Rolls, Yoplait Source Greek Yogurt - Vanilla, Becel Light Margarine, Dempster's Rye Bread, Redpath Brown Sugar. Dinner: Silk True Almond Unsweetened, Chocolate Chip Cookies (Soft Type), Banana Bread (with Margarine), Black Bean Soup, Cobs White Dinner Roll. Snacks/Other: Cantaloupe Melons, Christie Pirate Cookies. more...
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gaining 6.6 lb a week
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