Correne80's Journal, 14 January 2016

163.2 lb Lost so far: 13.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 57.87g | Prot: 66.75g | Carb: 170.43g.   Breakfast: Safeway Frozen Mixed Berries, Milk (Nonfat), Body Logix Natural Whey Protein, Bananas, Yoplait Source 0% Yogurt - Raspberry, Pineapple (Drained, Juice Pack, Canned). Lunch: Weight Watchers Whole Wheat Tortilla Wrap, Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Selection Sliced Olives, M&M Meat Shops Stuffed Jalapeno Peppers, Bakestone Brothers Multigrain Thin Bun, Mixed Salad Greens, Colavita Red Wine Vinegar, Becel Light Margarine, Compliments Balsamic Vinegar, Del Monte Mandarins Packed in Water. Snacks/Other: Babybel Swiss, Cheddar Cheese, Quaker Savoury Tomato & Basil Rice Cakes. more...

2068 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Cleaning - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...