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Day 28 of 2nd 6wks, 141.2, 36.5% body fat, 43.8% tbw, visc fat 7/0, musc mass 85.2/2, bone mass 4.6lb, 2229/50, keto tr.
breakfast atkins choc chip granola bar, diet coke, lunch coffee w half and half, cobb salad, bite choc chip cookie, dinner 6 oz lobster, ceasar salad, 2 glasses chardonnay.
No exersize all weekend.
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141.2 lb
Lost so far: 17.6 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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gaining 2.3 lb a week
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