Weigh In record (no journal entry) for 03 October 2011
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160.0 lb
Lost so far: 71.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1607 kcal
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Fat: 36.69g | Prot: 77.84g | Carb: 250.05g.
Breakfast: life cereal. Lunch: philadelphia cream cheese, orowheat muffin, Five-Grain Chicken with Plum Sauce. Dinner: Whopper (no mayo, no katsup, no pickle). Snacks/Other: Bananas, fuji apple, Low Fat Cinnamon Graham Crackers. more...
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losing 2.0 lb a week
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