Weigh In record (no journal entry) for 14 January 2016
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128.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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383 kcal
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Fat: 17.24g | Prot: 34.90g | Carb: 22.80g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Progresso Light Chicken & Cheese Enchilada Soup, Land O' Frost Honey Smoked Turkey Breast, Dietz & Watson Provolone, Ole Spinach & Herbs Flour Tortillas. more...
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losing 15.4 lb a week
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