drchele's Journal, 14 January 2016

147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 92.44g | Prot: 42.87g | Carb: 176.02g.   Breakfast: Perkins Restaurant Seasonal Fresh Fruit, Scrambled Egg. Lunch: P.F. Chang's Hot & Sour Soup, Taylor Farms Asian Chopped Salad. Dinner: Taco Time Chips & Salsa (with Mild Salsa). Snacks/Other: Brookside Dark Chocolate Cherry & Tahitian Vanilla Flavors, Kirkland Signature Milk Chocolate Almonds, Graze Chili & Honey Almonds, Snak Club Raw Almonds, Pink Lady Apples. more...

1966 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...