Weigh In record (no journal entry) for 14 January 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2052 kcal
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Fat: 78.71g | Prot: 93.84g | Carb: 245.37g.
Breakfast: Kraft 1/3 Reduced Fat Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Planters Heat Peanuts, Lean Cuisine Meatloaf with Mashed Potatoes, Comfort. Dinner: La Madeleine Omelette, Sinigang, Brown Rice. Snacks/Other: Costco Aussie Bites, Bananas, Emerald 100 Calorie Pack Dry Roasted Almonds. more...
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gaining 12.6 lb a week
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