Weigh In record (no journal entry) for 14 January 2016
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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199 kcal
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Fat: 14.97g | Prot: 11.29g | Carb: 9.38g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Land O'Lakes Sliced American Cheese, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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steady weight
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