Weigh In record (no journal entry) for 03 October 2011
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245.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2416 kcal
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Fat: 101.08g | Prot: 108.45g | Carb: 260.10g.
Breakfast: Crunchy Peanut Butter, Sugar Free Jello Pudding, Sugar Free Syrup, 45 Calories and Delightful 100% Multi Grain Bread, Egg, Ketchup , Wheat & Honey Complete Pancake Mix. Lunch: ranch, feta cheese, wheat bread, turkey. Dinner: Cherry Coke, Thin Wheats, Sugar Free Concord Grape Jam. more...
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losing 5.6 lb a week
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