tbtb's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

267.0 lb Lost so far: 8.0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

2013 kcal

Fat: 89.70g | Prot: 78.06g | Carb: 229.54g. Breakfast: apple gala, bread. Lunch: chicago hot dog. Dinner: beans , shrimp tacos. Snacks/Other: Brownie with Icing. more...

3205 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tbtb's Journal, 03 October 2011

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