Weigh In record (no journal entry) for 03 October 2011
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218.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2011:
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2191 kcal
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Fat: 62.80g | Prot: 282.71g | Carb: 125.45g.
Breakfast: sara lee whole wheat bread, coffee, whey protein. Lunch: frozen corn great value, chicken breast, sharp cheddar cheese. Dinner: frozen sweet peas, tilapia. Snacks/Other: banana, jif natural peanut butter, great value canned tuna, fat free cottage cheese. more...
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losing 1.2 lb a week
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