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here's the proof that there's no reason to panic over a holiday weight gain. Some of it is usually water weight and it really doesn't matter what you eat between Christmas and New Year's. What matters is what you eat between New Year's and Christmas :)
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149.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1770 kcal
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Fat: 46.46g | Prot: 82.06g | Carb: 234.93g.
Breakfast: Gutes Land Joghurt Mild 3,5% Fett, Banane, Beste Ernte Junger Spinat, Beste Ernte Gefrorene Himbeeren. Lunch: Müller Frucht Buttermilch Pfirsich-Nektarine, Gutes Land Tilsiter, Viva Vital Eiweißbrot. Snacks/Other: Haribo Süsse Mäuse. more...
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losing 5.7 lb a week
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 Comments
Love that way of thinking!
14 Jan 16 by member: Rckc
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Nice loss. I like your way of thinking too.
14 Jan 16 by member: jmb3450
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14 Jan 16 by member: OutlanderFan
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thank you and best of luck to you guys! :)
14 Jan 16 by member: Paketbote
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Go crazy for a week every year, anyone should be able to sustain a diet like that!
14 Jan 16 by member: 1point21gigawatts
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