Weigh In record (no journal entry) for 03 October 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1565 kcal
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Fat: 48.94g | Prot: 69.03g | Carb: 129.09g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: McDouble. Dinner: sweet leaf green tea, jalapeno sauce, Shrimp. Snacks/Other: dairy queen ice cream, almonds, merlot wine. more...
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losing 4.6 lb a week
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