Weigh In record (no journal entry) for 03 October 2011
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145.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1826 kcal
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Fat: 53.74g | Prot: 62.66g | Carb: 286.01g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Boiled Egg, Hot Cereal Multi Grain, Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen) . Lunch: Mojo Bar - Mountain Mix, Rustic Country Sourdough Bread, Apples , Peppered Salame, Dijon Mustard, Provolone Cheese . Dinner: Orange Marmalade , Low Sodium V8 100% Vegetable Juice, Mushrooms , Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Avocados , HVR FF ORIG RANCH. more...
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1752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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