Weigh In record (no journal entry) for 13 January 2016
|
130.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2016:
|
598 kcal
|
Fat: 7.00g | Prot: 54.50g | Carb: 79.50g.
Breakfast: Biotta Beet Juice, 310 Nutrition 310 Chocolate Shake, Vita Coco Pure Coconut Water with Pineapple, Market Pantry Antioxidant Blend Frozen Fruit. Dinner: Wegmans Fingerling Potatoes, Great Value Broccoli & Cauliflower, Sea Queen Wild Caught Salmon Fillets. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dleo2011's weight history
|