Weigh In record (no journal entry) for 03 October 2011
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170.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1034 kcal
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Fat: 73.86g | Prot: 64.06g | Carb: 28.38g.
Breakfast: Spinach Souffle. Lunch: light string cheese, emerald cinnamon roast. Dinner: Egg Omelet or Scrambled Egg with Cheese, Provolone-Mozzarella Cheese Sticks. Snacks/Other: Graduates Yogurt Melts - Mixed Berries, Light String Cheese, light string cheese. more...
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2798 kcal
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Activities & Exercise:
weights bi and tri - 1 hour and 3 minutes, bootcamp - 56 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 4 hours and 26 minutes, Sitting - 6 hours, Driving - 1 hour. more...
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gaining 2.3 lb a week
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