Weigh In record (no journal entry) for 13 January 2016
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272.8 lb
Lost so far: 23.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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2091 kcal
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Fat: 48.32g | Prot: 69.21g | Carb: 354.58g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Apples, Low-Fat Garden Vegetable with Pesto Soup (10 oz), Sourdough Bread Bowl. Dinner: Spring Rolls, Meatless Fried Rice. more...
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losing 2.8 lb a week
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