Weigh In record (no journal entry) for 13 January 2016
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2016:
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972 kcal
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Fat: 15.48g | Prot: 41.21g | Carb: 152.19g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Milk (Nonfat), Trader Joe's Whipped Cream Cheese, Sprouts Farmers Market Raisin Cinnamon Whole Wheat. Lunch: Buttermilk (Lowfat, Cultured), Potatoes (Flesh, with Salt, Boiled), Great Value Pinto Beans, Nabisco Premium Saltine Crackers Original. Dinner: Magners Irish Cider. Snacks/Other: Dietz & Watson Provolone, Crunchmaster Multi-Seed Crackers - Roasted Garlic, Bananas. more...
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losing 14.0 lb a week
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