Weigh In record (no journal entry) for 03 October 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2011:
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415 kcal
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Fat: 8.90g | Prot: 24.19g | Carb: 62.39g.
Lunch: Apples, Bag, Coke Zero, Spanish Style Paella Salad with Chicken, Prawns and Chorizo. more...
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gaining 2.0 lb a week
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