Weigh In record (no journal entry) for 13 January 2016
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192.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1802 kcal
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Fat: 64.37g | Prot: 66.41g | Carb: 251.58g.
Breakfast: Trader Joe's Soft Whole Wheat Bread, Cheese Spread Sandwich, Bagel, Domino Sugar Light Brown Sugar, Stash Chai Spice Black Tea, Aidells Chicken Teriyaki Meatballs. Lunch: Beef Meatballs, Fried Tofu, Cooked Green String Beans (from Fresh), Brown Rice, Barq's Root Beer (Can). Snacks/Other: Planters Heat Peanuts. more...
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losing 7.0 lb a week
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