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staying at 183
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183.0 lb
Lost so far: 59.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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576 kcal
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Fat: 20.42g | Prot: 26.98g | Carb: 69.18g.
Breakfast: Coffee with Cream. Lunch: Chunky Chicken Noodle Soup (Canned), Thick Crust White Pizza. more...
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steady weight
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