Weigh In record (no journal entry) for 13 January 2016
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209.8 lb
Lost so far: 120.2 lb.
Still to go: 19.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2016:
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1055 kcal
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Fat: 19.41g | Prot: 179.83g | Carb: 27.76g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Borden Fat Free American Cheese Singles, Farmland Boneless Pork Loin Center Cut Chops. Dinner: Borden Fat Free American Cheese Singles, generic Spiral slice ham boneless lean only, Steak (Lean Only Eaten), Borden Fat Free American Cheese Singles, Mission Carb Balance Small Fajita Tortillas, Walmart Thin sliced boneless skinless chicken breast. Snacks/Other: Equate Sugar Free Fiber Powder. more...
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2675 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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