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clemgainz
Journal
13 Jan 16
clemgainz's Journal, 13 January 2016
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Weigh In record (no journal entry) for 13 January 2016
143.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 January 2016:
1061 kcal
Fat: 21.33g | Prot: 29.02g | Carb: 211.69g.
Breakfast:
Oatmeal, Honey, Bananas, Cocoa Powder.
Lunch:
Mixed Salad Greens, Hummus, White Pita Bread, Veggie Patch Falafel Chickpea Balls.
Dinner:
Oranges.
Snacks/Other:
Bananas.
more...
1708 kcal
Activities & Exercise:
10 min 12km/h + 12 min walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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