Weigh In record (no journal entry) for 13 January 2016
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149.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1697 kcal
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Fat: 102.53g | Prot: 94.61g | Carb: 113.05g.
Breakfast: Really Raw Honey Raw Honey, Coffee, Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: T. Marzetti Simply Dressed Ranch Salad Dressing, Great Value Romaine Lettuce, Grape Tomatoes, Bell Peppers, Chicken Thigh. Dinner: Organic Valley Organic Salted Butter, 365 Organic Cage-Free Large Brown Eggs. Snacks/Other: Seaweed, Part Skim Mozzarella Cheese, Centrum Chewables Multivitamin/Multimineral Supplement, Trader Joe's Anti-oxidant Nut & Berry Mix. more...
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losing 8.4 lb a week
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