Weigh In record (no journal entry) for 03 October 2011
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216.0 lb
Lost so far: 38.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1919 kcal
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Fat: 77.30g | Prot: 157.69g | Carb: 149.61g.
Breakfast: Nonfat Strawberry Greek Yogurt, Egg White, Large Egg. Lunch: (null)brasiell's of Georgia, Chicken Breast (Skin Not Eaten), Asian Sesame Ginger, Cos or Romaine Lettuce . Dinner: Chili Con Carne with Beans. Snacks/Other: Roasted & Salted Peanuts, Fuji Apples, Light Swiss Original. more...
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losing 3.5 lb a week
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