Weigh In record (no journal entry) for 03 October 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1239 kcal
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Fat: 20.31g | Prot: 31.08g | Carb: 118.73g.
Breakfast: Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Ham Sandwich. Dinner: Pinot Blanc Wine, Vodka. Snacks/Other: Peanut Butter Sandwich Crackers. more...
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steady weight
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