Colinhiscock's Journal, 03 October 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 24.45g | Prot: 92.19g | Carb: 164.48g.   Breakfast: Porridge. Lunch: Wholemeal Bead, Light Choices Crumbed Ham. Dinner: Ciabatta Roll, Tuna in Oil (Canned), White Potatoes (Flesh and Skin), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: White Table Wine. more...

1947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...