Weigh In record (no journal entry) for 13 January 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1714 kcal
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Fat: 34.06g | Prot: 234.35g | Carb: 155.98g.
Breakfast: Pick n Pay Fat Free Strawberry Yoghurt, Future Life High Protein Smart Food, Golden Delicious Apples, Grapefruit. Lunch: Golden Delicious Apples, Grapefruit. Dinner: Cream Cheese (Low Fat), Tuna in Water (Canned), Broccoli. Snacks/Other: USN Hardcore Whey gH, USN Hardcore Whey gH, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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3189 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 5 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours. more...
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losing 8.5 lb a week
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