Weigh In record (no journal entry) for 12 January 2016
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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802 kcal
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Fat: 31.98g | Prot: 49.27g | Carb: 78.16g.
Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Colavita Aged Balsamic Vinegar, Low Calorie Oil Free Salad Dressing, Sunny Select Classic Caesar Croutons, Goya Salad Olives, Lettuce Salad with Assorted Vegetables. Dinner: Master Choice Garlic Croutons, Onions, Colby Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Rosarita Vegetarian Refried Beans, Tostitos Medium Salsa, Low Calorie Oil Free Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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4001 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 2 hours, Watching TV/Computer - 6 hours, Cooking - 2 hours, Housework - 5 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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