Weigh In record (no journal entry) for 12 January 2016
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161.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1480 kcal
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Fat: 37.32g | Prot: 25.13g | Carb: 282.22g.
Breakfast: Banana Bread (with Margarine), Coffee-Mate Caramel Vanilla. Lunch: Lowney Bridge Mixture, Cantaloupe Melons, Honeydew Melons. Dinner: Jell-O Mousse, Spaghetti. Snacks/Other: Dare Jubes. more...
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losing 6.3 lb a week
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