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Was sick and travelling for work for over a week
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2016:
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1709 kcal
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Fat: 86.38g | Prot: 113.29g | Carb: 118.57g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Chicken Thigh, Bell Peppers, Grape Tomatoes, Great Value Romaine Lettuce, T. Marzetti Simply Dressed Ranch Salad Dressing. Dinner: Trader Joe's Hot & Sweet Pepper Jelly, Publix Tuna Steak. Snacks/Other: Coconut Coffee, Part Skim Mozzarella Cheese, Trader Joe's Anti-oxidant Nut & Berry Mix, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 0.3 lb a week
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